by               Haha! Was this you this past weekend?? Hey, it’s okay! Don’t beat yourself up over it, but don’t let any more time go by off track! Your next meal needs to be... Continue reading →

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by Hahaha- here’s to everyone who has a rest day today!   Continue reading →

by It’s a very common misconception (that drives me nuts) that women bulk up and turn man-like when they lift weights! It’s just not true! See, we, as women, don’t naturally have the amount of testosterone it would take to... Continue reading →