by Figured it might be a little appropriate, especially around this time of year!  Happy Holidays! Continue reading →

by Get off that booty and move it! 😉 Continue reading →

by   Switching to water, taking the stairs instead of the elevator, parking a little further away, doing 5 minutes more of cardio, eating an apple instead of potato chips…. all small changes, but all add up to making a... Continue reading →

by Continue reading →

by Post by Heather Coy Moonka. I try to be grateful everyday! Continue reading →