Heart-Shaped Calves Workout!

August 25, 2015 // Comments off

by Let’s talk LEGS! Ladies, you know how HAWT your calves look when you have those high heels on? What if they looked like that more often…. Try this little sequence, add some weights during the calf raises for a... Continue reading →

Progress Over Perfection!!

June 23, 2015 // Comments off

by I remember when I could barely lean forward let alone get close to touching the floor!! I’m not going to beat myself up over what I can’t do, but I WILL celebrate what I CAN! Continue reading →

Get a Better Butt!

May 26, 2015 // Comments off

by Want a better butt? I’ll help you out!! Sssshhh…. I’m going to give you a secret to that rounded, lifted butt…. just between us though, of course! It’s deadlifts to work your hamstrings! Do 15 of those and watch... Continue reading →

3 Exercises to Lift Your Boobs

May 20, 2015 // Comments off

by Yep, I’m going to say it… we all could use a little lift for the girls, right? Yes, I’m talking about THOSE girls! I’ve got three exercises for you today that will help you perk those babies up! My... Continue reading →

How to NOT Gain Weight Every Time You Travel!

April 23, 2015 // Comments off

by I recently returned from a all-expenses paid trip to Cancun, Quintana Roo, Mexico and you know what I brought back with me? 5 extra pounds! Haha! No, seriously though, we went on this trip because I earned it and... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness Journey

Heart-Shaped Calves Workout!

Progress Over Perfection!!

Get a Better Butt!

3 Exercises to Lift Your Boobs

How to NOT Gain Weight Every Time You Travel!