P90x: Day 1
by It’s the first day of P90x and while I feel like I’m cheating on Chalene with Tony Horton, I really enjoyed Chest & Back and Ab Ripper X today. Let’s just say Results & Recovery formula is a must... Continue reading →
Fitness Journey
That Was Sooooo Me…..
by I was the one who hated working out. Running the mile….. just shoot me- please! Get up early to workout? ::groooooan:: Working out on the weekends? “Nah, I’m too busy.” or even “I’m not feeling too well…..” So I... Continue reading →
Advanced HIIT Month
by Okay, so I didn’t JUST start TurboFire, but this week I started the Advanced HIIT Month combo-ed with ChaLEAN Extreme Burn month! I am SO sore today! Between picking up SUPER heavy weights and all that plyometrics- whew! I... Continue reading →
Breaking a HUGE Plateau!
by So no joke, I had been the same weight for like 6 months despite working out and eating well…. You know what that means… PLATEAU! That’s kind of a dirty word in the fitness world! But I stayed the... Continue reading →
Get Back in the Habit
by So you were just on vacation or you just got over a sickness. Either way, you haven’t worked out in at least a week. Yep- been there! It’s always hardest to get back into exercise is after you’ve spent... Continue reading →