Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Fitness Journey

Beachbody’s Ultimate Reset: Day 1

April 25, 2012 // Comments off
by I’ve embarked on a journey- a journey that I’m sure many people will take, but I’m also sure that many people are afraid of right now. I’ve documented my days so you can follow my journey and see what... Continue reading →

Les Mills Pump- Day 1 PUMP Challenge!

February 7, 2012 // Comments off
by So yesterday was Day 1 of Les Mills Pump and I was totally stoked to get started! I actually got the program last week so I’ve been itching to start and I was not disappointed! The first workout was... Continue reading →

Is it REALLY Time to Eat?

November 20, 2011 // Comments off
by Honestly, eating healthy and watching portion sizes and knowing when to eat are probably the biggest struggles that we have, right? At least I know it sure is for me! So how do you know if it’s time to... Continue reading →

Take the Beachbody Challenge

October 23, 2011 // Comments off
by You’ve probably noticed that I’m really into health and fitness challenges. I do at least one every month and LOVE the results from those who stick to it and commit and make real changes in their lives! Here’s the... Continue reading →

Les Mills BODYPUMP and Beachbody- A Match Made in Heaven

October 15, 2011 // Comments off
by Have you heard the news? Les Mill and Beachbody are teaming up to bring YOU your favorite BODYPUMP class directly to your living room! How sweet is that?? Not familiar with BodyPump? Well, you’re gonna want to be! It’s... Continue reading →

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