Happy Valentine’s Day!
by This video seriously makes me blush, BUT it’s so cute that I think it definitely deserves a place on my blog! I hope you enjoy it as much as I do! If you’d like to try this for yourself,... Continue reading →
“End The Trend”
That Was Sooooo Me…..
by I was the one who hated working out. Running the mile….. just shoot me- please! Get up early to workout? ::groooooan:: Working out on the weekends? “Nah, I’m too busy.” or even “I’m not feeling too well…..” So I... Continue reading →
Finding REAL Food in the Grocery Store
by I freaking love this flow-chart! Hilarious! (and to the point) Continue reading →
It's Seriously Time For a Change!
by Wow, guys. I just read that the CDC posted new stats about diabetes and obesity in October and what I read was absolutely shocking. They estimate that by 2050, if health trends continue as they are now, the number... Continue reading →
Get Back in the Habit
by So you were just on vacation or you just got over a sickness. Either way, you haven’t worked out in at least a week. Yep- been there! It’s always hardest to get back into exercise is after you’ve spent... Continue reading →